#marathon
Do You Need a Running Coach?
Some people see a lot of success with self-guided training, but for others, hiring a coach is a necessary next ... Read Article
Daniel Hulme
Can Everyday Runners Benefit from Carbon-Plated Shoes?
No matter the distance, carbon-plated super shoes found their place in the industry, and runners are asking themselves if it’s ... Read Article
Carrie McCusker
Training Guide
Complete Marathon Training Guide
This guide is designed to be used as you train for a marathon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert running coaches, to give you all the tools you need to succeed. Read Article
TrainingPeaks
#half-marathon
Preparing for Half Marathon Success
If you’re struggling to break through a pace plateau, these workouts will help you build your base and get race ... Read Article
Andrew Simmons
#inspiration
How Ruth Croft Changed Her Training to Race the 2026 UTMB
Ruth Croft and coach Scott Johnston reveal how downhill-specific sessions, weighted climbs, and strength work are preparing her to defend ... Read Article
#running
Don’t Be Fooled by the Sled: A HYROX Race Is an Endurance Competition
Many athletes underestimate the endurance component of HYROX. Here’s why that’s a mistake and how to strike the right balance ... Read Article
Matt Fitzgerald
Breathwork for Athletes: Performance, Recovery, and Breathing Exercises
Breathwork exercises can improve health metrics, athletic performance, and recovery. Here's how to add them to your training. Read Article
Phil White
#cycling
How Poor Air Quality Affects Performance & What Athletes Can Do About It
Air pollution carries short- and long-term risks for athletes. Using AirTrack while planning your TrainingPeaks sessions can help reduce your ... Read Article
Will Hicks
Why Heat Causes GI Stress & How to Adapt Your Fueling Strategy
Heat increases risk of dehydration and GI stress. Learn how to adjust your fueling and hydration strategy to stay safe ... Read Article
Megan Foley
#triathlon
Running in the Heat: How to Adjust Your Training & Race-Day Plans
Training for a race in the heat? This article explains how to prepare for a successful (and safe!) finish. Read Article
Natasha Van Der Merwe
The Norwegian Training Method Simplified: How to Use It at Any Level
The Norwegian Method isn’t just double-threshold days and lactate testing; it’s about accumulating more controlled threshold work. Here’s how athletes ... Read Article
Seeing Is Believing: Why Visualizing Your Training Data Makes You Faster
If you’ve ever struggled to trust the process, don’t just tell yourself to trust it. Make it visible. Because sometimes, ... Read Article
Molly Sughroue
Top 5 Running Training Plans for 2026
Ready to take on a new distance or set a new personal best in 2026? These five training plans will ... Read Article
Molly Seidel’s Road to Ultramarathons Starts in New York
A look at the workouts, data, and philosophy guiding her New York City Marathon build and transition to ultras with ... Read Article
Why Your Next Vacation Should Be a Runcation
Make your favorite sport the centerpiece of your time away. Read Article
Heather Mayer Irvine
Training for the UTMB Win: Ruth Croft and Tom Evans Gain Speed
Over 170 kilometers. Three international border crossings. Nearly 10,000 meters in elevation gain. This is UTMB, “the most mythical and ... Read Article
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